isometric workout gear with roller worn on feet or hands

I recommend DragonDoor and Rogue kettlebells. If you have to pick just one, get the middle weight. I’ve written an entire kettlebell buyer’s guide, but here’s the gist: If you want one small, nearly indestructible tool to cover most of your strength, cardio, and mobility needs, look no further. Seriously, nothing beats a kettlebell or two for getting a stellar minimalist workout. * Assume that every link is an affiliate link, meaning I’ll receive some amount of commission on sales. I’ve included some context on the benefits of each piece so you can make an informed buying decision. What follows is a not-so-short list of at-home workout equipment I use personally and recommend to clients.

I’ve been helping clients all year to outfit their homes with the right gear for their needs and budget and I’d like to do the same for you here. Your home gym could range from a simple “courage corner” of a mat and a few kettlebells, to a fully stocked 2-car garage with racks and barbells, and anything in between.

Having the option to workout in the comfort of your own home, on your own schedule, is an obvious asset for anyone prioritizing fitness in their life. Your progress hinges on consistency and that means reducing barriers as much as possible. They can all add up to major roadblocks to your success. I recommend a basic home gym setup for all my clients, especially newbies and busy parents and professionals.Įven before the pandemic, going to the gym was a hassle… Traffic, jockeying for equipment, rushing for work or dinner, taking weird looks as you do your mobility routine… While I love to bro-out on endless aisles of commercial gym machines, I also know how to get a world-class workout with just my own body and a few simple tools.īut training at home isn’t just for fitness fanatics like me. In fact, dumbbells and kettlebells seem only just behind toilet paper and hand sanitizer in terms of consumer demand.Īs a kettlebell nerd, I’ve been a fan of working out at home for years. The year is almost over and if there is one clear winner from 2020 – it’s the home gym market. Tracy Cook in the “Strength Kitchen” – Savannah, GA

Isometric workout gear with roller worn on feet or hands